Hot Stew feat. Chilli Lupins
Our take on a hot stew (literally) with our Chilli lupins! 🔥🌶️
Perfect for the winter weather, and to pair with brown rice + yoghurt (either Greek or thick coconut yoghurt) - YUM! 😋 Honestly, there is no better winter dish than this!
🕒 Time: 55 min
🍴 Serves: 2 portions
🌶️ Ingredients:
1 medium aubergine (cut into bite-sized pieces)
1 onion (peeled & finely chopped)
1 tbsp tomato purée
1 x 400gr tin chopped tomatoes
140gr Tarwi Marinated Lupins & Chilli
2 tbsp parsley (finely chopped)
2 handful spinach
2 tbsp olive oil
a pinch of sea salt & black pepper
🥣 Method:
1. Preheat the oven to 200ºC at fan setting.
2. Place the aubergine onto a baking tray with a drizzle of olive oil and salt, and cook for 25 minutes until soft.
3. Place a pan over a medium heat and add a drizzle of olive oil. Once heated, add the onion and cook for 5-10 minutes until soft.
4. Add the tomato purée and cook for another 2 minutes, before adding in the tinned tomatoes, lupins, fresh parsley and spinach. Bring to a boil, before reducing the heat and leaving to simmer for 20 minutes.
5. Season to taste, mix well and serve with fresh herbs as a topping!
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