Snacking lupins

Snack de tremoço Tarwi edição limitada Pátria pack com 6 embalagens de 100 g

Snack de tremoço Sabor da Pátria 100g Lifestyle

Snack de tremoço Sabor da Pátria 100g Sabores

Snacking lupins

Garlic, Bay & Paprika

€29,90 €34,20

Tax included

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In Portugal, lupins and football go together. Always have.

Long before anyone talked about protein snacks, the tremoço was already there: on the café table, passed around the living room, the thing your hands reach for while the match plays out. It's the original football snack, and we're not about to mess with tradition.

Inside, the tarwi lupin you already love: small, thin-skinned (yes, you eat the skin), crunchy, and dangerously easy to finish. This time seasoned with sea salt, garlic, bay and paprika, the kind of flavour that tastes like home. Outside, the colours we all share when the national team takes the pitch, red and green, worn with pride.

Whether it's the big tournament or just a Tuesday-night game, this is the snack that belongs on the table.

Força Portugal. The snack is always tarwi.

The snack of the 2026 World Cup!

Watch all the World Cup matches with a snack that tastes like Portugal.

Always have your snack with you. You never know where you'll want to watch the next game!

Share it with friends or even strangers! They're so good that no one will want to pass.

The snack for any occasion!

10g

12g

Ingredients

Cooked lupin beans (98%), sea salt, garlic, bay leaf and sweet paprika flavourings, acidity regulator lactic acid. May contain traces of gluten, peanuts, soya, milk, nuts and sesame.

Nutrition information

Average Values	Per 100g
Energy (kJ)	396
Energy (kcal)	96
Fat (g)	3.4
of which saturates (g)	0.5
Carbohydrate (g)	0.0
of which sugars (g)	0.0
Fibre (g)	12
Protein (g)	10
Salt (g)	2.3

Our snacks vs traditional snacks

No deep-frying, 100% natural

Fried or ultra-processed

Rich in plant-based protein
and fibre

Low to moderate protein

Low in calories

Higher in calories

Low in salt and chemical-free

Very salty and with artificial
preservatives

W h a t d o p e o p l e s a y a b o u t u s ?

Sónia Ferreira

Hello!
I've tried all three proteins. Here's my verdict:
Chocolate: I love it! The taste is great, and I usually use it with milk in the morning. I've bought it several times.
Vanilla: I bought it once, but it's too sweet for me. I'm finishing it by mixing it with the original version, and I usually use it with yogurt for snacks.
Original: I really like this unflavored protein. I add it to yogurt, and it's perfect.

Helena Lourenço

It was my first time ordering products from Tarwi and it's the only protein I've liked so far. I've only tried the cocoa one, but I'm sure the others won't disappoint, and I'm really looking forward to trying the lupin snacks.

Lígia Café

Loved it
One of the best proteins I've ever tried...