Everything you need, and nothing you don't.

Because good food should be as easy to share as it is to enjoy.

100% natural

High in protein

High in fibre

Plant-based

About us

We turn super plants into food that is easy to enjoy, good for everyone and packed with only the essentials to support your everyday life.

Tremoços vantagens

But... lupin beans?

If you are Portuguese or familiar with Portuguese culture, you know that lupin beans are famous for being a great accompaniment to beer. 🍺 If you like football, you know they are known as the poor man's seafood!

But more than the reputation they have gained over the years, lupin beans are one of the richest natural sources of protein and fibre in the world. They contain all the essential amino acids and twice as much protein as other legumes.


They are also naturally low in calories and rich in magnesium, iron and antioxidants.

Tremoços vs outras leguminosas

Why tarwi lupin beans when we want simple, complete nutrition?

Because they are a superfood naturally rich in macronutrients and made without the use of chemicals in their production process.

Simple, real food. With everything you need, and nothing you don't.

Tremoços

And there's more!

Did you know that lupin beans:

🌍 They can replace soy: because they are also a complete plant-based protein and grow naturally in Europe.

💧 They need little water to grow: because they can rely solely on rainwater.

🌱 They add nutrients to the soil and grow in winter: making them perfect candidates for a crop rotation system.

☢️ They grow in phosphorus-poor soils: which means farmers add little to no fertilizer.

🐝 They promote pollination: because they grow beautiful flowers that bees love!

Our team

Cata

Our founder

Dream of a world where eating well every day is not only easy, but delicious. Because to be happy, we need the world to adapt to us, not the other way around. When you're not thinking about how to take over the world (while drinking your matcha on the treadmill), you're reading, or doing yoga. It's one or the other.

Bibi

Head of Operations & Impact

Our boss lady of operations coordinates everything involving our products: new recipes, production, quality, and logistics! She has lived all over the world, always has the most hilarious stories, and the most infectious laugh on the team.

Mariana

Finance Lead

When it comes to tarwi's financial health, she makes sure we're always on track and always have a plan for growth. She's meticulous, organised and sharp as a financial expert should be, but tarwi has the power to bring her fun side into the equation.

John

Head of Sales

He has the great challenge of spreading tarwi through stores (and perhaps across the world) and ensuring that you always find our products at the point of sale. He is a self-proclaimed and enthusiastic king of displays and shares his experience and market wisdom with the team every day.

Mafalda

Social Media & Content Manager

Passionate about design and illustration, she coordinates all the content you see on our social media, from recipes to the most fun posts with our team (who dread filming days!!!).

Ines

Operations & Finance Specialist

Our Gen-Z ensures that everything works behind the scenes. Between orders, logistics, suppliers and numbers, they make sure everything is in the right place. They always keep us up to date on the latest digital trends and the best brunches in town.

Xavier

Quality & Food Safety Lead

Because it's very important for us to ensure that what we create is as safe as it is delicious, he is the one who assesses whether these high standards are being met. Therefore, he closely monitors production at partner factories, manages all quality processes, and ensures that what reaches your table is truly the best!

Cris

Customer Happiness Lead

If you have any issues with your orders, she's always ready to help! She ensures your entire experience with Tarwi products is super positive, from purchase to table (after all, she's responsible for our delicious recipes!)

Cata

Our founder

Dream of a world where eating well every day is not only easy, but delicious. Because to be happy, we need the world to adapt to us, not the other way around. When you're not thinking about how to take over the world (while drinking your matcha on the treadmill), you're reading, or doing yoga. It's one or the other.

Bibi

Head of Operations & Impact

Our boss lady of operations coordinates everything involving our products: new recipes, production, quality, and logistics! She has lived all over the world, always has the most hilarious stories, and the most infectious laugh on the team.

Mariana

Finance Lead

When it comes to tarwi's financial health, she makes sure we're always on track and always have a plan for growth. She's meticulous, organised and sharp as a financial expert should be, but tarwi has the power to bring her fun side into the equation.

John

Head of Sales

He has the great challenge of spreading tarwi through stores (and perhaps across the world) and ensuring that you always find our products at the point of sale. He is a self-proclaimed and enthusiastic king of displays and shares his experience and market wisdom with the team every day.

Mafalda

Social Media & Content Manager

Passionate about design and illustration, she coordinates all the content you see on our social media, from recipes to the most fun posts with our team (who dread filming days!!!).

Ines

Operations & Finance Specialist

Our Gen-Z ensures that everything works behind the scenes. Between orders, logistics, suppliers and numbers, they make sure everything is in the right place. They always keep us up to date on the latest digital trends and the best brunches in town.

Xavier

Quality & Food Safety Lead

Because it's very important for us to ensure that what we create is as safe as it is delicious, he is the one who assesses whether these high standards are being met. Therefore, he closely monitors production at partner factories, manages all quality processes, and ensures that what reaches your table is truly the best!

Cris

Customer Happiness Lead

If you have any issues with your orders, she's always ready to help! She ensures your entire experience with Tarwi products is super positive, from purchase to table (after all, she's responsible for our delicious recipes!)

Find us in stores!

El Corte Inglés

W h a t   d o   p e o p l e   s a y   a b o u t   u s ?

Daniela André
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In addition to the lupin beans in single-serve packs, which are super practical, the protein powders are simply excellent!
100% plant-based, as natural as possible, and in addition to their nutritional value, they taste amazing!
Congratulations on the initiative and the creation of the brand, and above all, on your professionalism! :)
In addition to the excellent quality of the products, delivery is well-supported, fast, and secure!
I recommend them 100%

Rita Ramos
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Spectacular! I had already tried the lupin beans and they are very good, but the real star of Tarwi is the protein. Normally I don't like protein powders because they make me feel sick and leave a strange aftertaste. Tarwi proteins have no aftertaste and are very pleasant. I tried the vanilla one (very tasty mixed with yoghurts) and the unflavoured one (super neutral, easy to add to anything).
Without a doubt the best proteins I have ever tried.

Nádia Oliveira
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I love the vanilla and chocolate protein powders. I mix them with plain yogurt and it tastes like pudding (but healthy). The lupin beans are spectacular too. With the on-the-go packaging, we always have a delicious snack on hand. I live outside Portugal and delivery is super fast and efficient. It’s just a shame Lummus isn’t sold here, I really want to try it.

Congratulations!