The Team

Rich in protein and fiber.

Lectin-free

All essential amino acids

Rich in iron and magnesium.

Non-GMO

Friend of the environment

Rich in protein and fiber.

Lectin-free

All essential amino acids

Rich in iron and magnesium.

Non-GMO

Friend of the environment

B u t . . . L u p i n s ?

If you're Portuguese or familiar with Portuguese culture, you know that lupin beans are famous for being a great accompaniment to beer 🍺 If you like football, you know they're known as the poor man's seafood!

But more than the reputation it has gained over the years, lupin beans are one of the richest natural sources of protein and fiber in the world... a true superfood!

T h e n u t r i t i o n a l p o w e r o f t a r w i l u p i n s

Lupins contain all the essential amino acids and twice the protein of other legumes. They are also naturally low in calories and rich in magnesium, iron, and antioxidants.

High in protein and fiber.

Easy digestion

Rich in iron

A n d t h e r e ' s m o r e . . . D i d y o u k n o w t h a t l u p i n b e a n s :

🌍 They can replace soy : because they are also a complete plant-based protein, and they grow naturally in Europe.

💧 They need very little water to grow : because they can rely solely on rainwater.

🌱 They add nutrients to the soil and grow in winter : that's why they are perfect candidates in a crop rotation system.

☢️ They grow in phosphorus-poor soil : which means that farmers add little or no fertilizer.

🐝 They promote pollination : because they grow on beautiful flowers that bees love!

Our impact

F o o d s t h a t g i v e y o u e v e r y t h i n g y o u n e e d , a n d n o t h i n g y o u d o n ' t .

Tarwi is for real life. The packed lunch you rush to get, the snack you...
Share with friends, a quick meal between meetings.

Plant-based food doesn't have to be complicated or monotonous;
It can be bold, delicious, and satisfying. Our food is the kind that...
We want to bring to the table food that the whole family can enjoy.

Because good food should be as easy to share as it is to enjoy.

T a r w i l u p i n s : a n a t u r a l l y n u t r i e n t - r i c h s u p e r f o o d f r e e o f c h e m i c a l s .

B u t . . . L u p i n s ?