Veggie crepioca with lummus

This vegetable crepioca with neutral Tarwi protein, stuffed with basil lummus, proves that eating healthily can be quick, simple and delicious ✨

In just 10 minutes, you have a balanced, practical meal that's perfect for those days when time is short but you still want to take care of yourself. Even better: it's an easy (and tasty) way to include more vegetables in your daily diet.

🕒 Total time: 10 min

🍴 Serves: 1 portion

Ingredients:

1/4 courgette, grated

1/2 small carrot, grated

2 tablespoons hydrated tapioca

1 tablespoon More than Protein Pure

2 eggs

salt and black pepper

2 tablespoons Basil Lummus

🥣 Preparation:

1. Start by grating the courgette and carrot. Set aside.

2. In a bowl, combine the eggs, tapioca and protein powder. Mix well with a fork until smooth.

3. Add the grated courgette and carrot, season with salt and black pepper, and mix again.

4. Heat a non-stick frying pan over medium heat and, if necessary, add a drizzle of olive oil.

5. Pour the mixture into the frying pan and spread it out to form a thin layer.

6. Cook for 2 to 3 minutes on each side, until the crepioca is firm and golden brown.

7. Remove from the heat, fill with the Basil Lummus and fold in half.

8. Serve while still warm — perfect for a quick, healthy and flavourful meal! 🌿