Cozy soup season calls for.. a cozy soup 🍲 The marinated lupins give it a creamy texture & add plant protein, turning this soup into a hearty dish 🤗
Full recipe below 👇
🕒 Time : 55 min
🍴 Serves 2
🗒️ Ingredients :
1 medium white onion
2 shallots
3 small carrots (finely chopped)
1 clove of garlic
500g butternut squash
3 celery sticks (finely chopped)
1 tsp rosemary
1 liter of vegetable stock
2 Tarwi Marinated Lupins Sea Salt (140 gr)
Drizzle olive oil
pinch of sea salt & black pepper
🍽️ To serve :
a few marinated lupins
coriander leaves
Drizzle olive oil
slice of toasted bread
🥣 Method :
1. Place a large heavy-bottomed saucepan over medium-high heat and add a drizzle of olive oil. Add the onions, garlic. Cook, stirring frequently for 4-5 minutes, until softened and reduced.
2. Add the celery, carrots, pumpkin and vegetable stock. Bring to a simmer. Let the gentle bubble, stirring occasionally for 30-35 minutes, until the pumpkin can easily be pierced with a fork.
3. Add the marinated lupins and blend the soup by hand until smooth and creamy. Serve with more marinated lupins, coriander leaves, and a drizzle of olive oil.
Enjoyyyy 😋
PRESS PLAY FOR THE FULL VIDEO 🎬
See this post on Instagram.
